I offer individual coaching in Therapeutic Boxing.
Together we bring movement into your life!
Therapeutic Boxing is perfectly suited to embody your emotions. It is not about self-defense, but to explore consciousness for your mind and body, to be aware of your self-efficacy and to develop new behavioral strategies.
Therapeutic Boxing helps you cope with the following topics:
Stress reduction
Impulse control
Allowing, Recognizing and integrating your emotions
Strengthening your self-confidence
Letting go of fear
Goal setting
Depression
Burnout
Anxiety
Boxing is a holistic sport and suitable for all ages and levels of fitness.
Feeling one’s own strength and challenging yourself leads to feelings of success and strengthens your self-confidence.
Boxing is like dancing! The combination of cognition and coordination, finding your rhythm and bringing proprioception to perfection gives us the freedom and flexibility, while standing strong. Movement patterns are internalized and transferred, bringing movement and changes to your everyday life.
A coaching session includes 60 minutes of counselling and sportive activity. We meet in Bensheim, where we use the facilities of the boxing club Kampfsportclubs KSC Bensheim e.V. .
60 Minutes Individual Coaching in Therapeutic Boxing: 120€
